Monday March 4, 2019

March 4, 2019

 

SWOD:

Every 2 min for 16 min (8 rds) 

200/150 row + 2 squat snatches 

(increase in weight if possible) 

 

WOD:

2 thrusters 

4 burpees 

6 pull ups 

2 rds 

1 min break 

4 rds ( 95/65-116/75-135/95-155/105)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 17, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 6, 2020

Please reload

Archive