Tuesday March 5, 2019

March 5, 2019

 

SWOD:

Back squats

5@75,

3@80,3@85 then 

4 attempts to establish a heavy single 

 

WOD:

40-30-20-10 

alternating dB snatch 50/35# 

After each round Perform 

10 wall balls 20/14

50 dubs

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

Please reload

Archive