Wednesday March 6, 2019

March 6, 2019

 

WOD #1

Every 3 min for 18 min (6rds) 

15 TTB

10/7 cal row 

5 power clean 155/105 

(5 min break)

WOD #2 

5 deadlift 225/155

5 HSPU 

9 rds

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