Friday March 8, 2019

March 8, 2019

Workout 19-3 

  • For Time

  • 200 foot Dumbbell Overhead Lunges (50/35 lb)

  • 50 Dumbbell Box Step-Ups (24/20 in)

  • 50 Strict Handstand Push-Ups

  • 200 foot Handstand Walk

  •  

  • Time Cap: 10 minutes

     

     

     

     

     

     

     

     

     

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive