Tuesday March 19, 2019

March 19, 2019

 

SWOD: 

Back rack reverse lunge 

4x12 (6/6) 

Alternating with 3 high box jump 

( increase both weight and height accordingly) 

 

WOD:

12 min amrap 

20 wall balls 20/14 

20 t2b 

40 ohs 45/35# (just barbell) 

20 box jumps 24/20”

20 wall balls

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