Tuesday March 26, 2019

March 26, 2019

 

SWOD:

Back squats 

10 min to go for a Heavy 5reps 

( I know legs are tired, take that into consideration before going tooooo heavy) 

 

WOD:

15 min amrap 

200 mts run 

15 push ups 

15 bsu 

30 wall balls 20/14#

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