Friday March 29, 2019

March 29, 2019

 

SWOD:

Emom for 14 min (7rds) 

1- 5 push presses (climbing) 

2- 5 strict pull ups 

 

WOD: 

40 front squats 75/55

10 kB swings 55/35

40 push presses 

10 kB swings 

*Repeat lowering both the front squats and the push presses 

30-20-10 

*Swings remain at 10

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