Monday April 1, 2019

April 1, 2019

 

SWOD:

Back squats 

10 min to go for a heavy double 

Then only one shot at a 20 rep max 

 

WOD:

Emom for 15 min (5 rds) 

1- 15/12 cal bike

2- 15 ttb 

3- 5 front squats (clean the bar) 185/135#

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