Friday April 5, 2019

April 5, 2019

 

WOD #1

14-12-10-8-6-4-2 

T2B 

2 power snatches after each round (climb up the weight) 

Into 

2-4-6-8-10-12-14 

T2B 

2 thrusters after each round 

(Climb up the weight) 

 

Rest as needed (5 min) 

 

WOD #2

30 kB swings 55/35

9 hspu 

3 rds

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