Monday April 8, 2019

April 8, 2019

 

SWOD: 

Back squats 

10 min to go for a heavy double 

Then only one shot at a 20 rep max 

 

WOD:

400 run 

250 row 

Into 

21-15-9

Thrusters 75/55

Burpees box jump over 24/20”

Into 

250 row 

400 run

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