Tuesday April 9, 2019

April 9, 2019

 

SWOD:

Emom for 10 min 

3 snatches ( work weight up, start around 60%) go to a challenging weight 

 

WOD:

Every 3 min for 6 rds 

10 stoh 115/75

10 t2b

10 hang clean 

10 hspu

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