Friday April 12, 2019

April 12, 2019

 

WOD: 1 

200 mts run 

3 snatches 

4 rds 

Rounds: 1-135/95,2-155/105,3-175/110,4-195/115

 

WOD: 2 

Emom for 10 min 

1- 5 burpees over bar 

2- 2 cleans 

(increase weight as heavy as possible)

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 17, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 6, 2020

Please reload

Archive