Monday April 15, 2019

April 15, 2019

 

 

SWOD:

Back squats 

10 min to go for a heavy double or even heavy single 

Only one shot at a 20 reps

 

WOD: 

WZA 2019 qualifier 1 ( on steroids) 

150 dubs 

60 wall balls 20/14

30 C2B pull ups 

150 dubs 

30 C2B

60 wall balls 

150 dubs

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