Thursday April 18, 2019

April 18, 2019

 

SWOD:

Snatch 

3 position snatch (above, below knee and floor) 

2@50,55,60,1@65,70

Focus on Technique 

 

WOD:

Tabata these 

1-sit ups 

2- burpees 

Then:

12 min amrap 

1-2-3-4- as far as posible 

snatch 95/65#

push up

clean and jerk 95/65#

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