Friday April 19, 2019

April 19, 2019

 

SWOD:

Front squats 

5x5 stay in the medium to heavy range 

 

WOD:

6 Hang clean 155/105#

6 Reverse lunges (bar in front rack) 

60 Dubs 

6 rds 

 

ACCESSORY:

1 min plank 

Max UB MU or strict pull ups

3 rds 

 

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