Monday April 22, 2019

April 22, 2019

 

SWOD:

Back squat

10 min. for a heavy double or single

one shot at 20 reps

 

WOD:

“The 21s” or “The 42s” 

Individual-21 reps

Teams-42 reps

T2B

Wall balls 20/14#

C2B pull ups 

Lunges 40/25# dB 

Db snatches 

Db stoh 

Squats 

Burpee pull ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 19, 2020

February 18, 2020

February 17, 2020

February 14, 2020

February 11, 2020

February 10, 2020

Please reload

Archive