Tuesday April 23, 2019

April 23, 2019

 

SWOD:

Every 2 min for 20 min (10rds) 

10/7 cal bike 

2 power cleans and jerks 

(increase weights up) (start light) 

 

WOD:

30 stoh 95/65

20 ghd sit ups 

3 rds 

( every min 4 burpees, start with burpees)

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