Wednesday April 24, 2019

April 24, 2019

 

WOD # 1 

“Running Diane” 

21-15-9

Deadlift 225/135

Hspu 

400 mts run after every set 

 

Rest as needed 

 

WOD # 2 

“Benching Cindy” 

3 rds of Cindy 

12 bench presses 225/135 

2 rds of Cindy 

9 bench presses 

1 rd of Cindy 

6 bench presses

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