Thursday April 25, 2019

April 25, 2019

 

WOD:

8 min to 

100 dubs 

Build to a max hang power snatch 

2 min break 

8 min to 

100 dubs

Build to a max hang power clean 

2 min break 

4 min to 

100 dubs

Max bar MU 

 

ACCESSORY:

30 Russian twist 

15 Russian kB swings 70/55 

4 rds

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