Monday April 29, 2019

April 29, 2019

 

SWOD:
back squat

10 min. for a heavy double

one shot 20 reps.

 

WOD: 

15 min amrap 

7/5 cal bike + one round of “HSPU The chief” 

3 power cleans 

6 HSPU

9 air squats 

Weight Increases every 2 rounds

135/95,155/105,175/110,195/115,215/120...... hasta q se seque el malecón

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