Tuesday May 14, 2019

May 14, 2019

 

SWOD:

2 power snatches + 1 Hang power snatch 

2@60,70,3x1@75

 

WOD 1 

Emom for 8 min (4rds) 

1-10 bench press 135/75

2-15/12 cal row 

 

WOD 2 

100 dubs 

20 slam balls 50/35

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