Friday May 17, 2019

May 17, 2019

 

SWOD:

14 (7/7) back rack lunges 

10 weighted hip thrusts 

4 rds 

Barbell can be taken from rack, increase weight as you go and feel 

 

WOD:

Teams of 2 

100 thruster 75/55

100 sdhp 75/55

100 deadlidt 75/55

100 push presses 75/55

100 TTB

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