Friday May 24, 2019

May 24, 2019

 

Weightlifting WOD:

“The Real Man” 

10-9-8-7-6-5-4-3-2-1

Back squats @body weight 

Bench press @body weight 

Strict pull ups 

 

ACCESSORY:

2 min bike 

25 bsu 

2 min row

25 bsu 

2 min ski 

25 bsu

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