Wednesday May 29, 2019

May 29, 2019

SWOD:

Front squats 

2x3@50,60

3@70,80

3x1@90 

 

WOD:

10 push jerks 115/75

15 TTB

5 rds 

2 min rest 

10 push jerks 135/95

15 wall balls 20/14#

2 rds 

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