Thursday May 30, 2019

May 30, 2019

 

WOD:

3 double KB thrusters 70/55

3 Bar MU 

10 rds 

 

ACCESSORY:

12 dumbbell bench press 

15 barbell bend over row 

4 rds 

Then: 

Every 2 min for 6 min (3rds) 

300/250 mts row 

Max V-ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 21, 2020

January 20, 2020

January 17, 2020

January 14, 2020

January 13, 2020

January 10, 2020

Please reload

Archive