Thursday May 30, 2019

May 30, 2019

 

WOD:

3 double KB thrusters 70/55

3 Bar MU 

10 rds 

 

ACCESSORY:

12 dumbbell bench press 

15 barbell bend over row 

4 rds 

Then: 

Every 2 min for 6 min (3rds) 

300/250 mts row 

Max V-ups

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