Monday June 3, 2019

June 3, 2019

 

SWOD:

Front squats 

12-15 min to go for a 1rm or heavy for the day 

 

WOD:

9 min amrap 

8/6 cal bike 

8 T2B

16 goblet kB lunges 55/35

Into:

9 min amrap 

8/6 cal ski 

8 V-ups 

16 goblet squats 55/35

 

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