Tuesday June 4, 2019

June 4, 2019

 

WOD:

10 rds of 

5 push jerks 

10 pull ups 

50 dubs 

Increase weights every 2 rds 

30 min cap 

95/65-135/95-155/105-175/110-195/115

All jerks must be UB 

10 burpee penalty per break 

 

ACCESSORY:

300 sit ups any style

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