Thursday June 6, 2019

June 6, 2019

 

SWOD:

snatch work 

Hang high pull + high pull + power snatch + squat snatch 

2@50,55,60

1@65,70

Then 

Squat snatch 

1@70,75,80 

 

WOD:

21-15-9

Russian KB swings 55/35 

T2B

Into 

21-15-9

Russian KB swings 55/35

Wall balls 20/14

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