Monday June 10, 2019

June 10, 2019

 

SWOD:

Front squats 

5@40,50,60 

 

WOD:

1 min Max front rack lunges 96/65# 

1 min rest 

1 min max wall balls 20/14# 

1 min rest 

1 min max cal bike 

1 min rest 

3 rds 

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