Thursday June 13, 2019

June 13, 2019

 

SWOD:

SLRDL 8/8 use barbell 

8 Arnold Presses 

4 rds 

 

WOD:

50’ one dumbbell oh carry 

50’ one dumbbell oh lunges 

50 dubs 

4 rds 

 

ACCESSORY:

1 min plank 

20 Russian twists 

3 rds

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