Thursday June 13, 2019

June 13, 2019

 

SWOD:

SLRDL 8/8 use barbell 

8 Arnold Presses 

4 rds 

 

WOD:

50’ one dumbbell oh carry 

50’ one dumbbell oh lunges 

50 dubs 

4 rds 

 

ACCESSORY:

1 min plank 

20 Russian twists 

3 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive