Wednesday June 19, 2019

June 19, 2019

 

SWOD:

Deadlift 

5@65,75,80 then max UB reps @85

 

WOD:

15 min amrap 

5 bench presses 185/135

1 rope climb 

15 wall balls 20/14#

200 mts run

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive