Thursday June 20, 2019

June 20, 2019

SWOD:

Every 2 min for 20 min (10 rds) 

10/7 cal bike 

3 hang power clean 

(Climb weights every 2 rds) 

 

WOD:

12 min amrap

7 T2B

21 double kB Russian swings 35/25# 

7 T2B 

21 GHD sit ups

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