Monday June 24, 2019

June 24, 2019

 

SWOD:

Back squats 

3@60,70,80

Max UB reps @90 

 

WOD:

Every 3 min for 15 min (5 rds) 

15/12 cal row 

15 wall balls 20/14# 

Max KB swings 55/35#

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