Tuesday June 25, 2019

June 25, 2019

 

WOD:

From 0:00 to 10:00

6 power cleans 185/135

12 pull ups 

5 rds 

 

From 10:00 to 18:00

1200 mts run 

 

From 18:00 to 32:00

21-15-9

Jerks 135/95

Burpees over bar 

HSPU

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