Wednesday July 3, 2019

July 3, 2019

 

SWOD:

15-20 min to go for a heavy Deadlift (1RM, new or match PR)WOD:
6 hang power cleans 135/95
6 burpee box jump 30”/24

12 T2B

18 cal row

5 rounds

1:30 rest between rds

 

 

 

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