Friday July 12, 2019

July 12, 2019

 

SWOD:

Push press 5@40,50,60

 

WOD:

Emom for 8 min

8/6 cal bike

8 alternating db snatches 50/35#

*2 min break

Emom for 8 min

7/5 cal bike

7 hang clean 95/65#

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 17, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 6, 2020

Please reload

Archive