Friday July 12, 2019

July 12, 2019

 

SWOD:

Push press 5@40,50,60

 

WOD:

Emom for 8 min

8/6 cal bike

8 alternating db snatches 50/35#

*2 min break

Emom for 8 min

7/5 cal bike

7 hang clean 95/65#

 

 

 

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