Tuesday July 16, 2019

July 16, 2019

 

WOD:

Every 3 min for 15 min (5 rds)

10/7 Cal bike

10 T2B

3 power snatches (climb up)

*3 min break

Every 3 min for 15 (5 rds)

10/7 cal skiers

10 T2B

3 power clean (climb up)

 

ACCESSORY:1 min plank 20 Russian twists (add weight) 4 rds

 

 

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