Wednesday July 17, 2019

July 17, 2019

 

SWOD:

Front squats 5x5 build to a heavy 5reps

Super set it with

SLRDL 10 (5/5) use bb

 

WOD:

15 min amrap

21 wall balls 20/14

15 cal row

9 deadlifts 225/155

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