Monday July 22, 2019

July 22, 2019

 

SWOD:

Back squats 

5@65,75,80 then 

Max UB reps @85 

Perform 30 sec planks after each set 

 

WOD:

15 min amrap

10 cal row 

10 wall balls 20/14#

2 squats cleans 

 

Start @50% and add 5% every 2 rds

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