Tuesday July 23, 2019

July 23, 2019

 

SWOD:

Muscle snatches 

15 minutes working on 

3 position muscle snatch

1 above+ 1 below + 1 from floor 

 

WOD:

21-15-9 

Push jerks 135/95

Burpees over bar 

GHD sit ups

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

Please reload

Archive