Wednesday July 24, 2019

July 24, 2019

 

SWOD:

Deadlift

5@65,75,80 then

Max UN reps @85

 

WOD:

3 min amrap

6 cal bike

6 front rack lunges 95/65#

1 min break

3 min amrap

6 pull ups

6 front squats 95/65#

1 min break

2 rds of everything

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 29, 2020

January 28, 2020

January 27, 2020

January 24, 2020

January 21, 2020

January 20, 2020

January 17, 2020

Please reload

Archive