Wednesday July 31, 2019

July 31, 2019

 

SWOD:

Deadlift

3@70,3@80,3@85

2@90

 

WOD:

“Jackie”

1000 meter row

50 thrusters 45/35

30 pull ups 

 

ACCESSORY:

3x16 (8/8) half kneeling single arm Arnold press

 

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