Thursday August 1, 2019

August 1, 2019

 

WOD:

Emom for 10 min (5rds)1- 15/12 cal row

2- 3 cleans ( climb up)

 

Emom for 10 min (5rds)1- 15/12 cal bike

2- 3 bench press (climb up)

Emom for 10 min (5rds) 1- 60 dubs

2- Max Russian KB swings 70/55

 

*3 min in between Emom

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

Please reload

Archive