Friday August 2, 2019

August 2, 2019

 

SWOD:

Strict press 5x5 

 

WOD:
40-30-20-10
Front squats 75/55#

7 TTB

10-20-30-40

Push presses 75/55#

7 TTB

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive