Monday August 5, 2019

August 5, 2019

 

 

SWOD:

Snatch high pull 4x3

1 power snatch + 2 squat snatches 2@50,601@65, 3x1@70

WOD:

15 kB swings 70/55

10 burpees

15 T2B

20/16 cal row

4 rds

 

 

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