Friday August 9, 2019

August 9, 2019

 

SWOD:
10 min to a strict press 1rm

Then continue to find a push press 1rm 

WOD:

12 min amrap
9-12-15-18-21-24....... keep adding 3
STOH 115/75
Pull ups
HSPU
SDHP

 

 

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