Thursday August 15, 2019

August 15, 2019

 

SWOD:

1 power snatch + 1 squat snatch + 1 ohs 10 x1 complex (work weight up but focus on technique) 

 

WOD:

20 wall balls

2 rds of Cindy

5 rds

 

Cindy:

5 push ups

10 pull ups

15 air squats

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