Wednesday August 21, 2019

August 21, 2019

 

 

SWOD:

10 bench press

10 deficit deadlift (25#)

4 rds

( work to comfortable 10 reps ) slow descent on both movements

 

ACCESSORY:

Tabata sit ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 25, 2019

Please reload

Archive