Monday August 26, 2019

August 26, 2019

 

WOD:

WZA WOD1

9 min amrap

3 hang power snatch 75/55

3 ohs

30 dubs

Keep adding 3 reps to the barbell movements

 

ACCESSORY:

3x16 (8/8) Bulgarian split squats

3x16 (8/8) Cossack squats

Superset both movements and load it if possible

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