Tuesday August 27, 2019

August 27, 2019

 

 

SWOD:

Split jerk

5x5, 3x3,2x2

work to a medium challenging weight

 

 

5xME strict pull up/5x3 bar or ring MU

 

WOD:

15-14-13-12......3-2-1

kB swings 55/35

Burpees

15 min cap

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